This is a great article that appeared in HealthDay News recently.
By Amy Norton
HealthDay Reporter
TUESDAY, Sept.…
About: Gerry Van Dyke
Recent Posts by Gerry Van Dyke
Here is a great article from Medscape (Exercise Top Lifestyle Factor for Alzheimer's Prevention? - Medscape - Aug 04, 2017) that…
As a Fitness Trainer I have noticed a trend over the last couple of years…
Gyms and exercise equipment can be great for working out, but only if you have…
One of the most common exercise myths is that to perform a squat correctly, you…
Massage is a popular and common treatment intervention in healthcare. We use it often in…
Muscles get sore. Whether it is from overuse, under use or trauma, muscle soreness is…
Bob Pursley, our personal trainer at C.O.A.S.T. presents his training program for our hike up…
Later this summer, I’m joining a group of friends who are also healthcare providers for…
Prehabilitation is the work/effort done prior to surgery in order to reduce the amount of…