As people age, they lose muscle mass. Doctors have a term for it---sarcopenia. It is…
About: Gerry Van Dyke
Recent Posts by Gerry Van Dyke
Returning to normal activities without pain, is the typical goal for people recovering from ACL…
A sports drink can defined as a beverage that helps rehydrate and replenish electrolytes, sugar…
- by Gerry Van Dyke
- Knee, Other
The Anterior Cruciate Ligament, or ACL, is one of the most important structures in the…
Many people believe that since walking is something that they have been doing for most of their…
There is overwhelming scientific evidence that being active and exercising regularly is essential for good…
Until recently, a torn meniscus had three surgical options---remove part or all of the meniscus, sew the…
Stretching seems to be a bit of a mystery to most people. Everyone has heard…
As stated previously, most overuse injuries are 100% preventable. Yet, they remain the most common…
As the population of the United States ages, it will consume more health care. Older…