Quiet walking is a term I use to describe an efficient gait pattern—one that greatly…
In order to maintain (or improve) tendon strength and flexibility, the tendon must be exposed…
Achilles tendon (AT) injuries are common---upwards of 18% in runners (with a lifetime prevalence of 50%)…
Running barefoot, or with minimal foot protection (shoes that have no cushion in the heel pad…
Many people believe that since walking is something that they have been doing for most of their…
Have you been having pain in one of your feet that just won’t go away?…
In part one of this two-part article I discussed the mechanism of injury in an…
In this first of a two part topic I will discuss the ankle sprain, how…
Injuries to the calf muscle complex (gastrocnemius, soleus, plantaris) are one of the more common…
Ever get a sharp pain on the bottom of your foot? Do you dread getting…
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