Several articles have been in the mainstream media recently declaring that stretching, and in particular static…
Many people ask me what is better---running or walking. The simple answer is--running. Running is…
Here is a great article from Medscape (Exercise Top Lifestyle Factor for Alzheimer's Prevention? - Medscape - Aug 04, 2017) that…
As a Fitness Trainer I have noticed a trend over the last couple of years…
Gyms and exercise equipment can be great for working out, but only if you have…
Bob Pursley, our personal trainer at C.O.A.S.T. presents his training program for our hike up…
Prehabilitation is the work/effort done prior to surgery in order to reduce the amount of…
In order to maintain (or improve) tendon strength and flexibility, the tendon must be exposed…
L.I.F.E.
L ifelong
I ndividualized
F itness
E xperience
The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness…
There are basically two types of stretching: dynamic and static. Both are important and effective,…