Returning to sports or exercise after a period of two months or more can be…
Most of the normal activities we do around the house can be considered exercise, especially…
Most of the normal activities we do around the house can be considered exercise, especially…
This information is provided by the California Physical Therapy Association:
1) To prevent injuries when cycling,…
As more and more children engage in year round sports, the importance of a…
As people age, they lose muscle mass. Doctors have a term for it---sarcopenia. It is…
A sports drink can defined as a beverage that helps rehydrate and replenish electrolytes, sugar…
There is overwhelming scientific evidence that being active and exercising regularly is essential for good…
Stretching seems to be a bit of a mystery to most people. Everyone has heard…
As the population of the United States ages, it will consume more health care. Older…