Many people ask me what is better---running or walking. The simple answer is--running. Running is…
As a Fitness Trainer I have noticed a trend over the last couple of years…
Gyms and exercise equipment can be great for working out, but only if you have…
Bob Pursley, our personal trainer at C.O.A.S.T. presents his training program for our hike up…
Later this summer, I’m joining a group of friends who are also healthcare providers for…
L.I.F.E.
L ifelong
I ndividualized
F itness
E xperience
The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness…
This month, we are posting a blog by Mike Manning (mikemanningmusings.blogspot.com). Mike is interested in how…
Returning to sports or exercise after a period of two months or more can be…
Most of the normal activities we do around the house can be considered exercise, especially…
As the population of the United States ages, it will consume more health care. Older…