About one of five American kids is overweight enough to be considered obese. (Obesity--being 20%…
Steroid use and abuse has been a popular media topic recently. Much of the public…
You are starting to see them everywhere… on videos, at the gym, aerobics classes. What…
Abdominal crunches, partial sit-ups, curl-ups----different names for the same exercise, a basic exercise that probably…
Whether you are 6 or 106, overweight or fit, a couch potato or an Olympic…
Is your work out complete?
Are you ever running behind schedule and think to yourself, "Do…
With the recent attention paid toward diets and wellness, one term that undoubtedly you will…
Regular exercise should be more than just time consuming. It should be fun, effective, and…
Feats of strength were a popular spectacle with the Ancient Greeks & Romans and the…
We are bombarded daily by an overwhelming amount of information on diet and exercise. From…