Please click on link to access this presentation by Emily Blaker SPT
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(I'm re-posting this from an article in the APTA Weekly)
A global study of disease burden…
I am sharing this article from Medscape because people, especially parents, may not be aware…
Several articles have been in the mainstream media recently declaring that stretching, and in particular static…
Kids Who Focus on One Sport, Often Driven by Parents, Get More Injuries
By Megan Brooks
March 14, 2018
NEW…
One of the most common exercise myths is that to perform a squat correctly, you…
Muscles get sore. Whether it is from overuse, under use or trauma, muscle soreness is…
Bob Pursley, our personal trainer at C.O.A.S.T. presents his training program for our hike up…
Later this summer, I’m joining a group of friends who are also healthcare providers for…
Quiet walking is a term I use to describe an efficient gait pattern—one that greatly…