In order to maintain (or improve) tendon strength and flexibility, the tendon must be exposed…
Achilles tendon (AT) injuries are common---upwards of 18% in runners (with a lifetime prevalence of 50%)…
L.I.F.E.
L ifelong
I ndividualized
F itness
E xperience
The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness…
There are basically two types of stretching: dynamic and static. Both are important and effective,…
A patient who had been to several physical therapy clinics over the years and exercised…
Running barefoot, or with minimal foot protection (shoes that have no cushion in the heel pad…
Everyone suffers from muscle spasms from time to time. It doesn’t matter if you are…
Preventing injuries should be a primary concern of any parent and coach involved with youth sports.…
This is an excellent article published last month in Medical News Today.
In a recent study,…
A frequent topic of conversation among my patients and colleagues is why doctors are reluctant…