The Benefits of “Quiet” Walking January 01, 2016 by Gerry Van Dyke Ankle/foot, Hip, Injury Prevention, Knee, Leg Quiet walking is a term I use to describe an efficient gait pattern—one that greatly…
Preventing Calf Injuries July 07, 2006 by Gerry Van Dyke Ankle/foot, Leg Injuries to the calf muscle complex (gastrocnemius, soleus, plantaris) are one of the more common…