Muscles get sore. Whether it is from overuse, under use or trauma, muscle soreness is…
Why doesn't C.O.A.S.T. use ultrasound?
Studies over the past 20 years have demonstrated that ultrasound (US) isn't…
Did you know that exercise does more than just increase your strength? Of course you…
Everyone suffers from muscle spasms from time to time. It doesn’t matter if you are…
Massage can be a powerful tool, if used correctly, in recovering from an injury. Usually,…
Most of the normal activities we do around the house can be considered exercise, especially…
This information is provided by the California Physical Therapy Association:
1) To prevent injuries when cycling,…
Returning to normal activities without pain, is the typical goal for people recovering from ACL…
Along with the “joys of pregnancy” can sometimes come the not so joyful pain and…
What is the goal of physical therapy?
The goal of physical therapy is to get a…
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