- by Gerry Van Dyke
- Other, Spine, Wellness
Getting a good night's sleep is very important for health. Sometimes, pain can make it…
Previously, I have discussed various sources of low back pain (LBP) and that often, the…
If we focus on finding and treating the source of pain, we can speed up…
Most people who have experienced low back pain (LBP) have no idea where the pain…
Most of the normal activities we do around the house can be considered exercise, especially…
The secret to having a healthy back is pretty simple. Most back injuries are due…
Did you know that each year, more than 65 million Americans experience back pain? 80%…
Abdominal crunches, partial sit-ups, curl-ups----different names for the same exercise, a basic exercise that probably…