Muscles get sore. Whether it is from overuse, under use or trauma, muscle soreness is…
In part 1, I described what happens to the body during prolonged inactivity. In part 2, I…
Returning to sports or exercise after a period of two months or more can be…
Until recently, a torn meniscus had three surgical options---remove part or all of the meniscus, sew the…
Water is a wonderful environment to perform exercise. Most people who have splashed around,…
Have you been having pain in one of your feet that just won’t go away?…
Chances are if you play sports or are a sports fan; you’ve seen it happen.…
Anterior cruciate ligament (ACL) tears are one of the most debilitating and common knee injuries…
Did you know that each year, more than 65 million Americans experience back pain? 80%…
Patellofemoral syndrome (PFS) is one of the most common causes of knee pain in active…
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