- by Gerry Van Dyke
- Other, Spine, Wellness
Getting a good night's sleep is very important for health. Sometimes, pain can make it…
By Consumer Reports April 2
(Consumer Reports has no financial relationship with any advertisers on this…
Many people ask me what is better---running or walking. The simple answer is--running. Running is…
This is a great article that appeared in HealthDay News recently.
By Amy Norton
HealthDay Reporter
TUESDAY, Sept.…
As a Fitness Trainer I have noticed a trend over the last couple of years…
Muscles get sore. Whether it is from overuse, under use or trauma, muscle soreness is…
L.I.F.E.
L ifelong
I ndividualized
F itness
E xperience
The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness…
I found this article very intriguing---discussing the value of having good health from a financial perspective. Steve…
This is an excellent article published last month in Medical News Today.
In a recent study,…
Massage can be a powerful tool, if used correctly, in recovering from an injury. Usually,…