Abdominal crunches, partial sit-ups, curl-ups----different names for the same exercise, a basic exercise that probably…
So, your elbow hurts. The doctor says its tennis elbow. How can that be? The…
Many people in the Santa Cruz region are familiar with and use alternative medical therapies.…
Many people have no idea or the wrong idea of what to do, when they…
Whether you are 6 or 106, overweight or fit, a couch potato or an Olympic…
Ever get a sharp pain on the bottom of your foot? Do you dread getting…
Is your work out complete?
Are you ever running behind schedule and think to yourself, "Do…
Lifting and carrying a child, picking up toys off of the floor, and pushing a…
Are you a runner, active walker, hiker and during your activity suddenly found yourself experiencing…
Various types of bodywork have been used for centuries to support health and promote healing.…