F.I.S.T. is not only concerned with the physical aspect of training but the mental well-being of the client too. That is why F.I.S.T. has employed the help of a Licensed Family Therapist where clients can sit down with and discuss roadblocks and barriers to their fitness goals.
F.I.S.T is not about gimmicks or fads - just straight forward training backed by proven methods and techniques.
F.I.S.T. relies on our partnership with COASTilitation and their access to the most up-to-date information to medically and scientifically proven methodology. With our long term relationship with COAST, F.I.S.T. can assist with prehabilitation - preparing individuals for surgery which will speed up their recovery and prepare them for post-surgical therapy.
F.I.S.T. utilizes minimal equipment which helps the client carry on an exercise regimen without needing to go to a gym setting or make a costly investment into equipment for the home.
In addition to personal training sessions, F.I.S.T. offers group classes in which individuals can work at their pace without intimidation or pressure. Classes are limited to a maximum of ten persons. This insures that participants still have direction from the trainer while providing safety for the individual and the group.
These group classes are based on body weight, flexibility and cardio. Participants will do intervals of 30 seconds to 1 minute for 45 minutes which provide a total body work out.
F.I.S.T. also offers "Self Defense" training. Bob was the lead self defense instructor for a local Law Enforcement Agency for over twenty years and now brings his knowledge and expertise to the community.
Ramona is a Certified Massage Therapist and offers massage. With over ten years of experience, Ramona is on staff with COAST as a Massage Therapist.
The cost per personal training session is $65 per session, not per hour.
If a client is under a time constraint (such as lunch time) a reduced rate for one-half hour is $30.
Group Classes are $20 per class, per person.
Self Defense: $40 per session
Massage: $85 per hour
Discount rates are available for multiple sessions. Customized packages are available upon request.
If you would like to know more about F.I.S.T Fitness or would like to schedule a time with a personal trainer, contact:
Bob or Ramona at 831-588-6628