Personal Training

We Put The "PT" In Personal Training

Traditionally and historically, physical therapy only treats a person through the healing of an injury and into recovery but then allows them to return to activities without prevention education and resources. Recognizing the importance of having all components for a client's full recovery and access to prevention techniques and resources under one roof, COAST is revolutionizing the concept of physical and preventive health care. COAST personal trainers excel at all levels of training, from the elite athletes to the every day person trying to lose weight or get into shape. We offer programs tailored to your specific needs that will help you successfully achieve your personal fitness goals.

Who Needs Personal Training?

• Beginning exercisers learn correct exercise techniques and patterns from the guidance of a personal trainer.
• Intermediate exercisers often reach a plateau in their workouts and fitness level. Your Personal Trainer has the experience to show you new techniques and training programs that will allow you to advance to new levels of fitness.
• Advanced exercisers use personal training to reach a specific goal. Whether training for an advanced sport or a challenging outdoor activity, time spent with your Personal Trainer will provide you with a game plan for success.
• Sports Specific and Post Rehabilitation are other areas where a Personal Trainer can help you.

Why Hire A Personal Trainer?

Persons considering hiring a personal fitness trainer should keep in mind the following things a personal trainer can help them do:

Improve Overall Fitness. A trainer will monitor clients' progress and fine-tune the program, helping clients work their way off plateaus.

Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified trainer.

Learn to Stick to It. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity.

Focus on Unique Health Concerns. Statistics show that 50 percent of personal trainers' clients have special medical needs, such as arthritis, diabetes or obesity. At COAST, our personal trainer is also a licensed Physical Therapist who can tailor your program around any condition you may be dealing with including low-back pain, rehabilitation from injury.

Find the Right Way to Work Out. A personal trainer teaches the correct way to use equipment, and appropriate form and technique for cardiovascular work and free weight training.

Stop Wasting Time. Clients get maximum results in minimum time with a program designed specifically for them.

Train With The Best

Personal Trainers offer programs tailored to your specific needs that will help you successfully achieve your personal fitness goals including:

• Weight Loss
• Sports Specific Training/Conditioning
• Post Rehabilitation Training
• Cardio Fitness
• Flexibility Training
• General Conditioning
• Resistance Training
• Training for all age groups

Rates

Rates are determined on a per session basis and can vary depending on the frequency of sessions per week. Any potential clients will have to meet with our trainers to discuss the rate though typically each session will range from $45 to $60 per session.

On top of the personal training fees, there can be additional fees for clients who wish to have detailed guidance and planning with nutritional programs. This fee, too, will depend on the amount of detail required.

Reach Your Full Potential

If you would like to know more about our Personal Training program at COAST. or would like to schedule a time with our trainers, contact either:

Ismansjah Soekardi PT, CSCS at 831-462-1212